{"id":5218,"date":"2013-10-06T08:30:05","date_gmt":"2013-10-05T23:30:05","guid":{"rendered":"https:\/\/englishbootcamp.jp\/blog\/?p=5218"},"modified":"2013-10-06T08:30:05","modified_gmt":"2013-10-05T23:30:05","slug":"napping%ef%bc%88%e6%98%bc%e5%af%9d%ef%bc%89%e3%81%ae%e5%8a%b9%e8%83%bd","status":"publish","type":"post","link":"https:\/\/englishbootcamp.jp\/?p=5218","title":{"rendered":"Napping\uff08\u663c\u5bdd\uff09\u306e\u52b9\u80fd"},"content":{"rendered":"<p><font size=\"2\">\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\u30d6\u30fc\u30c8\u30ad\u30e3\u30f3\u30d7\uff1a\u7531\u7f8e\u3067\u3059\u3002<br \/>\n\u66f4\u65b0\u306e\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002\u5fdc\u63f4\u306e\uff11\u30af\u30ea\u30c3\u30af\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059<img decoding=\"async\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/035.gif\" alt=\"\u30e9\u30d6\u30e9\u30d6\" \/><br \/>\n\u3000\u3000\u3000\u3000\u3000\u2193\u3000\u3000\u2193\u3000\u3000\u2193<br \/>\n<a href=\"http:\/\/blog.with2.net\/link.php?992553\" target=\"_blank\" title=\"\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/image.with2.net\/img\/banner\/m10\/br_banner_helloween.gif\" width=\"102\" height=\"56\" border=\"0\" \/><\/a>\u3000<a href=\"http:\/\/english.blogmura.com\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/english.blogmura.com\/img\/english88_31.gif\"  width=\"88\" height=\"31\" border=\"0\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u82f1\u8a9e\u30d6\u30ed\u30b0\u3078\" \/><\/a><br \/>\n\u643a\u5e2f\u306f\u3053\u3061\u3089\u3078\u21d2<a href=\"http:\/\/blog.with2.net\/link.php?992553\">\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078<\/a><\/p>\n<p>\u6625\u7720\u6681\u3092\u899a\u3048\u305a\u3001\u3068\u306f\u6614\u304b\u3089\u3088\u304f\u8a00\u3044\u307e\u3059\u304c\u3001\u79c1\u306e\u5834\u5408\u3001\u79cb\u7720\u3082\u6681\u3092\u899a\u3048\u307e\u305b\u3093\uff08\u7b11\uff09<br \/>\n\u79cb\u306f\u3001\u3084\u305f\u3089\u3068\u7720\u304f\u306a\u308b\u5b63\u7bc0\u3067\u3059\u3002<br \/>\n\u7720\u6c17\u306b\u90aa\u9b54\u3055\u308c\u3066\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3068\u304d\u306f\u3001\u4eee\u7720\u3092\u53d6\u308b\u306e\u304c\u52b9\u679c\u7684\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u3067\u3001\u3053\u3093\u306a\u8a18\u4e8b\u3092\u898b\u3064\u3051\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/consciousnewsmedia.blogspot.jp\/2013\/09\/how-long-to-nap-for-biggest-brain.html#.UkqVhn_UdZ9\" target=\"_blank\">How Long to Nap for the Biggest Brain Benefits<br \/>\n<\/a><br \/>\n\u3069\u308c\u304f\u3089\u3044\u306e\u4eee\u7720\u6642\u9593\u304c\u8133\u306b\u52b9\u679c\u7684\u306a\u306e\u304b<\/p>\n<p>\u3068\u984c\u3057\u305f\u8a18\u4e8b\u3067\u3059\u304c\u3001\u65e9\u901f\u3001\u4e2d\u3092\u898b\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/englishbootcamp.jp\/wp-content\/uploads\/2013\/10\/how-longgg.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/englishbootcamp.jp\/wp-content\/uploads\/2013\/10\/how-longgg.jpg\" alt=\"how longgg\" width=\"640\" height=\"360\" class=\"alignnone size-full wp-image-5221\" srcset=\"https:\/\/englishbootcamp.jp\/wp-content\/uploads\/2013\/10\/how-longgg.jpg 640w, https:\/\/englishbootcamp.jp\/wp-content\/uploads\/2013\/10\/how-longgg-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u753b\u50cf\u306b\u3042\u308b\u3088\u3046\u306b\u3001\uff11\uff10\uff5e\uff12\uff10\u5206\u306e\u4eee\u7720\u304c\u3001\u3068\u308a\u3042\u3048\u305a\u306f\u52b9\u679c\u7684\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>For a quick boost of alertness, experts say a 10-to-20-minute power nap is adequate for getting back to work in a pinch.<\/p>\n<p>boost\u3068\u306f\u3001\u5897\u52a0\u3001\u4e0a\u6607\u3001\u5f15\u304d\u4e0a\u3052\u3001\u3068\u3044\u3046\u610f\u5473\u306e\u540d\u8a5e\u3067\u3059\u304c\u3001\u52d5\u8a5e\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<br \/>\n\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u304c\u3001boost sales \u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u3002<br \/>\n\u58f2\u308a\u4e0a\u3052\u3092\u5897\u3084\u3059\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u306d\u3002<br \/>\n\u3053\u306e\u3042\u305f\u308a\u306f\u30d3\u30b8\u30cd\u30b9\u3067\u3082\u983b\u51fa\u3067\u3059\u306e\u3067\u3001\u5fc5\u305a\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3059\u3050\u306b\u4ed5\u4e8b\u306b\u623b\u308c\u308b\u3001\u77ac\u9593\u7684\u306b\u8133\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u305f\u3044\u5834\u5408\u306f\u3001\uff11\uff10\uff5e\uff12\uff10\u5206\u306e\u7761\u7720\u304c\u30d9\u30b9\u30c8\u3002<br \/>\n\u3067\u3001\uff13\uff10\u5206\u3060\u3068\u3088\u304f\u306a\u3044\u3088\u3046\u3067\u3059\u306d\u3002<br \/>\nsleep inertia\uff08\u7761\u7720\u6163\u6027\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3001\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7761\u7720\u6163\u6027\uff1f\u306a\u3093\u3058\u3083\u305d\u308a\u3083\u3001\u3068\u601d\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5927\u4e08\u592b\u3002<br \/>\na hangover-like groggy feeling\uff08\u4e8c\u65e5\u9154\u3044\u306e\u3088\u3046\u306a\u307c\u3093\u3084\u308a\u3057\u305f\u611f\u3058\uff09\u3068\u3001<br \/>\n\u3059\u3050\u5f8c\u306b\u8aac\u660e\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3001\uff16\uff10\u5206\u3001\uff19\uff10\u5206\u306e\u5834\u5408\u3067\u3059\u304c\u3001<\/p>\n<p>For cognitive memory processing, however, a 60-minute nap may do more good,<\/p>\n<p>Finally, the 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike. <\/p>\n<p>\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>cognitive \u3068\u3044\u3046\u5358\u8a9e\u306f\u3001\u8a00\u8a9e\u5b66\u3092\u3084\u3063\u3066\u3044\u308b\u4eba\u306b\u306f\u3001\u898b\u6163\u308c\u305f\uff08\u805e\u304d\u6163\u308c\u305f\uff09\u3082\u306e\u3067\u3057\u3087\u3046\u3002<br \/>\n\u8a8d\u77e5\uff08\u5b66\uff09\u306e\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<br \/>\n\uff19\uff10\u5206\u3068\u3044\u3046\u306e\u304c\u3001\u3069\u3046\u3084\u3089\u7761\u7720\u306e\uff11\u30b5\u30a4\u30af\u30eb\u306e\u3088\u3046\u3067\u3059\u306d\u3002<br \/>\n\uff19\uff10\u5206\u9593\u663c\u5bdd\u3059\u308b\u3068\u3001\u4ed5\u4e8b\u306e\u80fd\u7387\u306a\u3069\u304c\u3042\u304c\u308b\u3001\u3068\u4ee5\u524d\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u3042\u3067\u3082\u3001\u4f1a\u793e\u54e1\u306e\u5834\u5408\u3001\uff19\uff10\u5206\u9593\u4eee\u7720\u3063\u3066\u3044\u3046\u306e\u306f\u3001\u7121\u7406\u3067\u3059\u3088\u306d(^_^;)<br \/>\n\u304a\u663c\u4f11\u307f\u306b\uff11\uff10\u5206\u304f\u3089\u3044\u5bdd\u308b\u3001\u3068\u3044\u3046\u306e\u304c\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3046\u307e\u304f\u4eee\u7720\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u306e\u80fd\u7387\u3092\u4e0a\u3052\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u304c\u5f79\u306b\u7acb\u3063\u305f\u3068\u3044\u3046\u65b9\u306f\u3001\u30dd\u30c1\u3063\u3068\u304a\u9858\u3044\u3057\u307e\u3059<img decoding=\"async\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/038.gif\" alt=\"\u97f3\u8b5c\" \/><br \/>\n\u3000\u3000\u3000\u3000\u2193\u3000\u3000\u2193\u3000\u3000\u2193<br \/>\n<a href=\"http:\/\/blog.with2.net\/link.php?992553\" target=\"_blank\" title=\"\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/image.with2.net\/img\/banner\/m10\/br_banner_pumpkin.gif\" width=\"80\" height=\"60\" border=\"0\" \/><\/a>\u3000<a href=\"http:\/\/english.blogmura.com\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/english.blogmura.com\/img\/english88_31.gif\"  width=\"88\" height=\"31\" border=\"0\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u82f1\u8a9e\u30d6\u30ed\u30b0\u3078\" \/><\/a><\/p>\n<fieldset style=\"padding: 10px 5px 10px 20px; border: 0px dotted red; background-color: blanchedalmond; color: black;\">\n\u82f1\u8a9e\u767a\u97f3\u6559\u6750\u300eYumi\u306e\u8131\u30ab\u30bf\u30ab\u30ca\u82f1\u8a9e\u30de\u30cb\u30e5\u30a2\u30eb\u300f\u767a\u58f2\u4e2d\u266a\u3000\u8a73\u7d30\u306f<a href=\"https:\/\/englishbootcamp.jp\/?page_id=4945\" target=\"_blank\">\u3053\u3061\u3089\u2606<\/a><br \/>\n<img decoding=\"async\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/172.gif\" alt=\"\u624b\u7d19\" \/>\u7121\u6599\u30e1\u30eb\u30de\u30ac\u767a\u884c\u4e2d\u3000<a href=\"http:\/\/www.mag2.com\/m\/0001205233.html\" target=\"_blank\">\uff13\u30f6\u6708\u3067\u30cd\u30a4\u30c6\u30a3\u30d6\u767a\u97f3\u306b\u306a\u308c\u308b\uff01\u82f1\u8a9e\u30de\u30b9\u30bf\u30fc\u3078\u306e\u9053<\/a><br \/>\n\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u306b\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3001<a href=\"https:\/\/englishbootcamp.jp\/?p=1982\" target=\"_blank\">\u3053\u3061\u3089\u266a<\/a><br \/>\n\u304a\u7533\u8fbc\u30fb\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3000<img decoding=\"async\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/172.gif\" alt=\"\u624b\u7d19\" \/><a href=\"mailto:info@englishbootcamp.jp?subject=%83z%81%5B%83%80%83y%81%5B%83W%82%C9%8A%D6%82%B7%82%E9%82%A8%96%E2%82%A2%8D%87%82%ED%82%B9\" target=\"_blank\">info@englishbootcamp.jp<\/a>\u307e\u3067<br \/>\n\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u4e88\u7d04\u72b6\u6cc1\u306f<a href=\"https:\/\/englishbootcamp.jp\/?p=405\" target=\"_blank\">\u3053\u3061\u3089<\/a><img decoding=\"async\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/131.gif\" alt=\"\u30e1\u30e2\" \/><\/fieldset>\n<p><\/font>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\u30d6\u30fc\u30c8\u30ad\u30e3\u30f3\u30d7\uff1a\u7531\u7f8e\u3067\u3059\u3002 \u66f4\u65b0\u306e\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002\u5fdc\u63f4\u306e\uff11\u30af\u30ea\u30c3\u30af\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059 \u3000\u3000\u3000\u3000\u3000\u2193\u3000\u3000\u2193\u3000\u3000\u2193 \u3000 \u643a\u5e2f\u306f\u3053\u3061\u3089\u3078\u21d2\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u3078 \u6625\u7720\u6681\u3092\u899a\u3048\u305a\u3001\u3068\u306f\u6614\u304b\u3089\u3088\u304f\u8a00\u3044\u307e\u3059\u304c\u3001\u79c1\u306e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5218","post","type-post","status-publish","format-standard","category-7"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Napping\uff08\u4eee\u7720\uff09\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u8133\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u308b\u3068\u4ed5\u4e8b\u3082\u306f\u304b\u3069\u308b\u3068\u3044\u3046\u3082\u306e\u3002\uff11\uff10\uff0d\uff12\uff10\u5206\u3001\uff13\uff10\u5206\u3001\uff16\uff10\u5206\u3001\uff19\uff10\u5206\u3068\u9577\u3055\u5225\u306bnapping\u306e\u52b9\u679c\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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