Free writing －Yoganyoku

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10 minute writing
Okay, so, today’s topic is, Yoganyoku.
I had Yoganyoku experience for the first time in my life. I’ve tried “Ganbanyoku”, a bedrock bathing once before, which is like a sauna bedded with hot rocks. Yogan is a different kind of rock, liquid rock or melted rock, I should say. You go into a room bedded with rocks and lay down. Just stay there for an hour. You’ll sweat a lot, which is very good to your body. I think metabolism is the key. Sweating a lot is good because the perspiration full of minerals just cover all your body, and your skin will become really smooth and refreshed after bathing.
I don’t usually sweat a lot, but when I stay in this Yoganyoku sauna for 30 minutes, I start sweating. You need to drink lots of water to hydrate yourself. It’s also good when you need some relaxation. Just lie down on the rocks and think of nothing. Just relax yourself. It’s pretty hot inside the room but when you get used to it, you can do some Yoga practice.
Unfortunately, the Yoganyoku is only for women at most places. I think this is also good for men, and they should open Yoganyoku sauna for men. It’s very nice and relaxing.
Okay, this is about it. It’s already 10 minutes.
というわけで、今日の１０分間フリーライティングは「溶岩浴」についてでした。
これ、おススメですよ。
リラクゼーション効果大です。
試したことのない方は、一度ぜひお試しあれ～♪(ﾟ▽^*)ﾉ⌒☆
この記事が役に立ったという方は、ポチっとお願いします
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